I know you all heard of the South-Beach-Snack-Bars. While I am not writing about diets, I am writing about healthy snacks. These are some of the most satisfying and tasty bars on the market in my opinion. Most if not all are 100 calories, 3 grams fiber, whole grains and vitamins and minerals. I've had most of them, and they are all very tasty. They are a little more costly than some but well worth every penny.
I must admit I have lost weight eating these bars and drinking protein drinks. They satisfy for a long period of time along with a drink containing protein.