LaughingCow cheese is a great snack for the young and old especially kids. They are individually wrapped in foil. It can go for days without refrigeration. There are many flavors from which to choose. Also there is regular and lite versions. Depending on which flavor and regular or lite you choose the fat content changes from roughly 2.1 to 5.2 grams per serving, one wedge. Cheese wedges are something I'd gladly trade for if the situation would arise. Great tasting on a cracker with a touch of jalapeņo jelly on top. Absolutely to trade for.
While I call these healthy snacks let me say everything in moderation as this cheese is high in saturated fat and high in salt content. One or two will do plus a piece of fruit.