Garlic Health Benefits

Garlic health benefits and its role in a healthy heart are well known, but there are other health benefits of garlic as well!

Why eat garlic?

It is powerful as a disease fighter and bacteria inhibitor. It even attacks E.-coli!

Allicin is a component that is found in garlic and it is in greatest potency when the garlic is freshly crushed. If exposed to high heat for more that 10 minutes, it will lose its effect.

Garlic is a potent anti-inflammatory agent, which studies have proven reduces blood pressure and cholesterol.

The huge benefits of consuming one clove of fresh garlic a day are amazing and include cancer prevention, heart disease, diabetes, and much, much more to promote healthy eating.

Garlic can be incorporated into healthy snacks easily by adding it as a flavoring. It tastes great on toasted bagel chips or in dips of all kinds. There are so many recipes that it compliments that it is habit forming. I have a friend that keeps a large jar in her refrigerator and just gets one out and chews on it as a healthy snack. She has never had any blood pressure or heart problems so far. It is no wonder that garlic is on the 10 healthiest foods list.

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