Calories in Salmon

The amount of calories in salmon seems to be a big question. When cooked without any added oil or butter, a filet has 60 calories per ounce. The average filet is 5 ounces, making a serving around 300 calories. There are different types of salmon and these values are for pink salmon. King salmon has more.

This seems to be on most of the 10 healthiest foods list for the protein source. Turkey is the next closest runner in this category.

Why It's Healthy:

This is definitely in the super foods groups. It is a wonderful source of omega-3 fatty acids. These are linked to the healing of depression and other mental disorders as well as the prevention of them. In the news recently as a protection against Alzheimer's disease and loss of memory, it has become very popular and easy to find in the supermarket and on restaurant menus. It is known as a cancer risk reducer and fighter as well as a preventer of heart disease. It is a good source of niacin reduces triglycerides, decreases plaques in arteries, and reduces blood pressure and the risk of stroke. It makes blood less likely to form unwanted clots that are the leading cause of stroke and heart attack.

Wild salmon is preferred over farm-raised, but is more expensive and much less available. The amount of calories is reasonable even for a weight loss diet.

This delicious fish is very deserving of its spot on the list of 10 healthiest foods in the world.

Go From Salmon to 10 Healthiest Foods

Leave Calories in Salmon, Go to Healthy Snacks Home