Broccoli Recipes

Pull out the broccoli recipes! Broccoli is on the 10 healthiest foods list of every authority. It is a concentrated power house of nutrition.

Why it is one of the super foods:

Broccoli is an excellent source of calcium, potassium, fiber, foliate, Vitamins C and Vitamin A.

All of which are said to offer huge antioxidant power to protect the body's cells, fight and prevent chronic diseases. Some sources refer to it as a cancer-fighting power house. It contains a group of compounds known as phyto-nutrients. These little soldiers have been given credit for a wide array of benefits: boosting the immune system, reversing diabetic damage, fighting stomach ulcers, and soothing airway inflammation.

This is just a few of the credits this super food has been given over the years of research. It has a strong odor and taste that some have to develop a taste for as they get older. It is always best to start your toddlers off with healthy snacks like broccoli. If you already have older children or adults that are trying to change their eating habits, there are lots of delicious recipes to help you win them over.

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