BrainFood

Mental activity requires a lot of energy, consuming healthy brainfood is one way to feed your brain come mid morning or mid afternoon. Complex carbohydrates are like time-release capsules of sugar. Simple carbohydrates are more like an infusion of sugar, a candy bar or a soda are simple carbohydrates. Corn syrup, fruit juices, and honey--contain glucose that is absorbed directly through the stomach wall and rapidly released into the bloodstream.

A sugary snack or soft drink that quickly raises your blood sugar level gives you a boost. Although it is quickly used up and leaves you feeling a need for more sweets.

Soft Drinks reeks havoc with Your Brain Soft drinks are like a dose of narcotics shot right into your blood system. It will trigger your pancreas to manufacture insulin to store some of that sugar or I should say glucose for later use. However, your insulin levels often times stay high waiting for your liver to bring the insulin levels down to normal.

Your brain is made of mostly water, why not feed it with water?

Sugar depletes magnesium, and the high levels of phosphoric acid in soft drinks can combine with calcium and magnesium in the stomach to cause a loss of these minerals. Vitamin A and calcium are also vulnerable.

We must be aware of the harm we do to ourselves with what we eat in between meals. Imagine what is done to a little kid when it consumes a soda. Notice it the next time you're out, it'll give you the shivers.
Brain power is how alert, active and focused a person's mind responds to an action or a task. If you often forget names and misplace your things, and are prone to constant memory lapses, there are several things you can do to improve, enhance and sharpen your mind and memory. Including Brinfood in your diet, along with physical workout and regular mental exercises can significantly improve your brain power. Cognitive information is passed through brain neurotransmitters. Serotonin is the calming neurotransmitter responsible for making one feel somnolent and fussy-headed. Likewise, dopamine and norepinephrine are the alert neurotransmitters responsible for making one feel attentive, focused and energetic.

The food you eat directly affects your brain performance. Food is a significant factor for improving your brain power since it produces amino acids, which in turn are integral to the production of brain neurotransmitters. High-carbohydrate foods generally subdue brain activity. Protein foods, in contrast, can counteract sluggishness and promote brain attentiveness. Other foods regarded as 'brain power food' include fruits, vegetables and herbs since they affect proper circulation of blood, oxygen, nutrients and hormones to the brain and body. Here are the top 5 foods that help improve brain power:

• Eat your Blueberries!
Eat your Blueberries! Alternatively known as the 'brain berry', it has been found out that blueberries can reverse memory loss, according to research studies. They are also said to help in treatments of mental-related diseases such as Alzheimer's disease. They're readily available and can be bought in any supermarket, too.

• Don't forget to eat your tomatoes.
Tomatoes are a wonder vegetable... or fruit... what is it really? All we know is that tomatoes have lycopene, a powerful antioxidant that help shield the body against radical damage to brain cells. This often occurs in development of dementia and Alzheimer's disease.

• Oily fish, anyone?
The vital Omega 3 fatty acids are found in oily fish, fish oil, walnut oil and linseeds. Omega 3 fatty acids are high in DHA, responsible for the overall health of the human body's nervous system. Fish also have iodine, known to improve the brain's clarity and focus.

• Go crazy for peanuts!
Nuts are an excellent source of Vitamin E, minerals, amino acids and carbohydrates. Nuts are especially known to improve and sharpen one's memory. Vitamin E is known as a nerve protector and antioxidant. Vitamin E can also be found in green leafy vegetables, seeds, whole grains and eggs.

• Binge on broccoli
Although not the most tastefully popular among its vegetable counterparts, broccoli is known to enhance brain power and improve cognitive function. Broccoli is high on Vitamin K. It has been found that broccoli helps a lot in restoring and improving cognitive activity especially after instances of brain injury.

Brainfood should always be part and parcel to your diet. Also, it is vital to eat breakfast, never skip or miss meals, and eat food on time. In addition to keeping a healthy and balanced diet, it is equally important to get proper exercise and enough sleep to boost your brain power by a mile.

Article Source: EzineArticles.com/?expert=Ewen

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