Benefits of Drinking Water

Shocked?

The benefits of drinking water are far underestimated by most people.

Water is the most important nutrient to your health and should probably go at the top of the 10 healthiest foods. Without a daily supply of clean fresh water the body cannot survive. There are so many symptoms and disease processes that are brought about by lack of clean water.

H2O is necessary for the function of all of our organs, digestion, metabolism, elimination, heart function, thinking, and all other functions of the body. It has no calories or bad side effect.

Will water help to lose weight? Absolutely! It will also clean and flush the body of impurities!

Colas, coffee, alcohol, sugary drinks, and the quickie store energy drinks are no substitute for good pure water.

How much water should a person drink?

How much water to drink a day is pretty established and agreed upon by the experts. Everyone should drink 8 glasses or more of water a day! This is a normal moderately active person. The exception is someone with a disease process like, congestive heart failure or kidney failure. These people should limit the intake of liquid as prescribed by a physician.

The other exception is a person that works outside in the heat with excessive activity or an athlete with intense physical exertion in extreme weather conditions. These individuals require more water than the average person. So how much water should person drink is individual.

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