Baked Sweet Potato

Baked sweet potatoes, grilled sweet potatoes, and mashed sweet potatoes are great healthy ways to cook this super food. Easy healthy preparation puts it on every experts list of 10 healthiest foods.

It would not be complete without this tasty and nutritious delicacy.

Why is this one of the world healthiest foods?

These beautiful deep orangie-yellowish colored potatoes are very high in beta carotene. It is known for its antioxidant qualities, its great source of fiber, vitamin B6, vitamin E, foliate and potassium. The beta carotene is converted into Vitamin A and might slow the aging process, reduce risk and fight cancer. An added benefit is that it is fat free and less than 55 calories. This is one of the most delicious super foods on the list. It is easy to store to have it fresh when you are ready for it. It is also easy to grow in a home garden. They are not expensive and low in calories.

Creative Moms have found many ways to serve this up as healthy snacks and beverages to their kids.

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